FRIDAY BOOGIE (CARDIO) Workout
With pair or by yourself AMRAP 40:
50/30cal Row
4 rounds:
10/8 x KB swing
8/6 x Push up
50/30cal Ski
4 rounds:
10/8 x KB DLHP
8/6 x Box jump
45/25cal Bike
4 rounds:
10/8 x KB goblet squat
8/6 x burpee
100/200 x Double unders/Single unders
4 rounds:
10/8 x KB thruster
8/6 x V-ups
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