Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

STRENGTH&CONDITIONING Workout

Wednesday
11.4.2019 Workout

Mobility&Recovery
15min EMOM (5 Rds) - burpees, squats, plank Workout

1) 12 Burpees
2) 25 Air Squats
3) 40 sec Plank
Metcon Workout

• For Time:
Assault Bike 25 Kcal
MB Wall Ball (9/6Kg) 50 reps
Assault Bike 25 Kcal
MB Wall Ball (9/6Kg) 50 reps
Assault Bike 25 Kcal
ENGINE Workout

Monday
Accessory Gymnastic Workout

4 x
2 Rope Climbs ( With legs)
0:15's False grip hold https://vimeo.com/177415732
5 band resisted scapular retractions https://vimeo.com/175147428
rest 60-90's
HEAVY DAY Strength

FRONT SQUAT 3-3-3-2-2-1-1-1 reps
13.6.2023 AMRAP Workout

AMRAP 3 x 5

10 weighted box step ups 20"
10 box jumps 20"
Max reps DB squats

Rest 1:00

-score is total DB Squats
Superkids 10-13 v taito Workout

Ring skills:

Skin the cat
up side down hang
kip
static holds
15.9.2017 35+ Workout

For time
8 squatclean+push jerk @ 52,5kg
750m row
8 squatclean+push jerk @ 52,5kg
500m row
8 squatclean+push jerk @ 52,5kg
750m row
8 squatclean+push jerk @ 52,5kg

Need a training program?

STRENGTH&CONDITIONING Workout

11.4.2019 Workout

15min EMOM (5 Rds) - burpees, squats, plank Workout

Metcon Workout

ENGINE Workout

Accessory Gymnastic Workout

HEAVY DAY Strength

13.6.2023 AMRAP Workout

Superkids 10-13 v taito Workout

15.9.2017 35+ Workout