Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Lämpoö for quality Workout
3 rundia laadukkaasti
10 hyvää huomenta bb 40kg
5+5 sh oh lunge
10+10 gorilla row 20kg
10 leg raises
10 db bench press 20kg -
EasyWOD 1.6.2023 Workout
WOD
35min amrap
20 kb swing
20 box step up
20 cal ergo
20 up down
20 goblet squat -
Accessories Workout
3-4 sets:
:30 Sorenson Hold
:30 Sandbag Bearhug Hold 60/40kg
- Rest 1min btw sets -
24.5.2023 Lähes KK Finaali 2021 Workout
-
-
Utefit Workout
A1: Dips 4x6
A2:Strict pull up variations 4x7
B1: Body weight transversal abduktion rows 3x20
B2: SA Log Shoulder press 3x8/arm -
Beginner Murph Workout #1 Workout
-
29.5.2023 BasicWod Workout
AMRAP 15
20 Kettlebell Squats 24/16kg
20 Hanging Knee Raise
20 Calorie Bike Erg
20 Push Press 40/30kg
20 Toes to Kettlebell