Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
chest´n front :Froning Workout
10 rounds performed in ascending reps (1, 2, 3, 4, 5, 6, 7, 8, 9, 10) of:
bench press 80kg.
front squat 105kg. -
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Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Meton: ma, ti, ke, pe, la
Aer: ti, to, 30+40 = 70 min
Squat: 650 kgGymnastics:
Pull up 60
C2B 45
T2B 40
HSPU 55MU ma, pe 17
BMU ti 22
Bfly la
HSW ti, ke, peSleep 3/7
Avg. time to bed 22:50
Avg. sleep time 7 h 53 min -
Warmup Workout
3 Sets
5 Kettlebell Bottom Up Press
5 Kettlebell Bottom Up Rack Reverse Lunge
20m Kettlebell Bottom Up Rack carry
rest as needed -
10.3.2018 deload cycle Workout
for time
36 wall ball 20/14p
36 toes on box pull ups 24/20"
36 ttb
36 cal row -
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"MetCon" Workout
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Superkids 10-13 v WOD Workout
3 kierrosta
7 polven nosto
7 vauhtipunnerrus käsipainoilla3 min lepo
7 polven nosto
7 tukyykky käsipainoilla -
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