Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, CORE Workout
EMOM for 4 rounds
1) Single KB Farmer’s carry
2) Pallof press
3) Landmine twists
4) Rest -
9.1.2017 Workout
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thrusters-c2b - bos jumps Workout
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MU voimaa Workout
3 x 2 muscle up,
5-10 sek pidot dipin yläosassa, alaosassa ja leuanvedon yläosassa.
Jos MU ei mene, tee
5 x 2 negatiivinen MU, samat pidoKoita lisätä sekunteja viimeviikkoiseen
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M&M’s Workout
AMRAP 13:
10 Lateral Barbell Burpees, 1 Round of “Macho Man”
10 Lateral Barbell Burpees, 2 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 3 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 4 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 5 Rounds of “Macho Man”
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[Continue Adding 1 Round of Macho Man] 70kg -
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26.5.2017 Pe Jatkoryhmä Box JK Workout
Box JK @ Safety Squat Bar 8x2x85%
Jännehypyt 5x3
Maastaveto suorin jaloin 5x10-15
Jalkanostot tasapenkillä 3x6-15 (käsipaino lisäpainona jalkojen välissä)
