Choice Workout
Pre-WOD:
10x3 back squats @ 60% of your max.
WOD - Choices:
Option A: "Karen" 150 Wall Balls (20#/14#)
Option B: 100 HR Burpees
I am an average Joe, so an Rx - I am happy to finish and look to improve.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!