Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

GymnasticsWod Workout

15 Min AMRAP
-50 Du
-20m Weighted Walking Lunge (35/20)
Omatoimi lämmittely Workout
Kartanonrannan tutustumistreenit Workout

Mitä on CrossFit.

Lämmittely :
"Sokka irti": juoksu ja burpeet
Mobility: kepillä olkapäät ja alavartalovenytykset

Harjoitellaan liikkeet

12min AMRAP
8× KK-mave
7× istumaannousu
6× punnerrus
5× burpee

Loppuvenyttelyt
DIY Workout

1 mile run
5 rounds:
10 Pistols
10 Push Ups
10 VUps
20" Side Plank (each side)
30" Plank Hold
1 mile run
NCFIT WARM UP Workout

WARM-UP
FOR QUALITY
2:00 Cardio of Choice (EZ Pace)

Immediately Into...

AMRAP x 5 MINUTES
10 Scap Push-Ups
5 Inch Worms
5/5 T Push-Ups
20 Hollow Body Flutter Kicks
Omatoimi lämmittely Workout
Superkids 7-9v WOD Workout

Tabata
naruhyppely

Tabata
lankkupito
160917 Workout

160917

'Split Murph':

In team of 2:

1600m Run/Row
100 Pull Up
200 Push up
300 squat
1600m Run/Row
WOD 21/06/19 Workout

LADDER 12 minutes of:

2 DOUBLE Dumbbell Power Cleans 22,5/15

2 Bar Muscle-Ups

4 Dumbbell Power Cleans

4 Bar Muscle-Ups

6 Dumbbell Power Cleans

6 Bar Muscle-Ups

and so on….
Double unders Test Workout

5 min AMRAP
Double Unders

Need a training program?

GymnasticsWod Workout

Omatoimi lämmittely Workout

Kartanonrannan tutustumistreenit Workout

DIY Workout

NCFIT WARM UP Workout

Omatoimi lämmittely Workout

Superkids 7-9v WOD Workout

160917 Workout

WOD 21/06/19 Workout

Double unders Test Workout