400m run/DB thrusters/pullups Workout
W/U:
2 rds
40m Prowler Push (75 lbs)
10 Med Ball Cleans (20 lbs)
10 DB Press (20 lbs)
Strength:
Power Cleans 3-3-3-3-3-3-3-3
Just worked skill w/Todd, did 2 last rounds at 75 lbs
WOD:
3 RFT
400m Run
21 DB Thrusters (15 lbs)
12 Pull Ups (2 rds w/black, 1 rd w/purple)
17:10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!