Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Seitsemän kertaa seitsemän Workout

7 kierrosta aikaa vastaan

7 x maastaveto 100/70
7 x boxihyppy
7 x thrusters 55/40
7 x burpee
7 x takakyykky 70/50
7 x hyppyleuka
150729 Workout

5 Tours
2min de rameur
2min de récup.

Distance total en commentaire
21032016 Workout

WOD
For time:
42 medicine ball cleans
21 50/65% body-weight bench presses
30 medicine ball cleans
15 50/65% body-weight bench presses
18 medicine ball cleans
9 50/65% body-weight bench presses
Bootcamp-treeni 21 "Minna" Workout

"Minna"

Aikaa vastaan

15-12-9
Varpaat tankoon
Wallball
Rengassoutu

Jokaisen sarjan jälkeen 20 burpeeta
Loppuvatsat Workout

10 x mittarimato, 10 sek pito
Pause Snatch Workout

7x 3 @@30-50%
9.11.2018 Workout

Lepoja
Skills Workout

Handstand walking and Muscle ups
Crazy EMOM Workout

Tuesday 20th March 2018

WOD

Every minute on the minute x 36 (6e)
1) 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
2) 5 Strict Toes-to-Bars (or Hanging Leg or Knee Raises) + 10 Air Squats
3) 10 Burpees
4) 30 Second Single-Arm Plank Left
5) 30 Second Single-Arm Plank Right
6) Rest
DU haaste Workout

3 x aikaa vastaan

50 DU
30 boxihyppyä
20 toes to bar

DUt unbroken. Saa mennää eteenpäin vasta kun ne on tehty. Jos tulee stiplu, aloita alusta

Aikaraja 6 min.

Need a training program?

Seitsemän kertaa seitsemän Workout

150729 Workout

21032016 Workout

Bootcamp-treeni 21 "Minna" Workout

Loppuvatsat Workout

Pause Snatch Workout

9.11.2018 Workout

Skills Workout

Crazy EMOM Workout

DU haaste Workout