Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
boxin ylitys, burpee ja leuka Workout
3 kierrosta
1min max boxinylitystä
30 sek lepo
1min max burpeeta
30 sek lepo
1min max toistot leuanvetoa -
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Gymnastic Conditionng Workout
5 Rounds:
5 Bar Muscle-ups
7 Dumbbell Hang Clean and Jerk, Each Side (50/35)
9 Dumbbell Overhead Squats, Each Side (50/35)Squat Clean + Handstand Walk
10 Squat Cleans (60%) + 20′ Handstand Walk
8 Squat Cleans (68%) + 40′ Handstand Walk
6 Squat Cleans (75%) + 60′ Handstand Walk
4 Squat Cleans (83%) + 80′ Handstand Walk
2 Squat Cleans (90%) + 100′ Handstand Walk -
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Long metcon Workout
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Open 17.5 Workout
WORKOUT 17.5 Rx’d (Ages 16-54)
10 rounds for time of:
9 thrusters 35 double-unders
M 95 lb. F 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders -
Vesta CrossFit 08.06.2015 Workout
2 RFT
20 lunges
25 pull-ups
20 box jumps @20"
25 double unders
20 ring dips
25 knees to elbows
20 wall-ball shots @9/6