Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metabolic - Gymnastic - Weightlifting Workout
1min row (cal)
then
4 rounds
5 snatches @40/25
10 overhead squats @40/25
20 overhead lunges @40/25
then
3 rounds max effort push ups -
Metabolic Workout
3 AMRAP 3min
30sec rest between each round
1:
- 10 wall ball shots @9/6
- 10 double unders
2:
- 10 box jumps
- 10 ground to overhead @15/10
3:
- 10 muscle clean @20/15
- 10 shoulder to overhead @20/15
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Superkids 10-13 v WOD Workout
Joka alkava 2 min x 7 (14 min)
6 sumo deadlift high pull (15kg)
6 boxin ylitystä hypyllä -
CFKN nuoret Workout
Lämmittely ja mobility
×mave
8min amrap:
Tiimissä vuorotellen
6x kk mave
10x burpeeLoppuvenyttelyt
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CFKN nuoret Workout
Lämmittely ja mobility
×voimistelua
7min amrap
6 t2b
6+6 vala-askelkyykky kepillä
8 BoxihyppyLoppuvenyttelyt
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CFKN nuoret Workout
Lämmittely ja mobility
Testataan
Max roikunta, max lankku ja max pituusloikka1min on 1 off 3 kierrosta
Kone
BoxihyppyLoppuvenyttelyt
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push ups walking lunges and clean and kerk Workout
20' find your 1RM OF Bench press
rest 5' then
15' amrap
5 push ups
10 kb walking lunges
15 kb alternate Clean and jerk
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INFO! Tiistai 15.12. klo 10:00 WOD tunti peruttu! Workout
Tunti peruttu 15.12. klo 10:00! Korvaava tunti Järvenpäässä klo 9:30!
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10.11.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Maastaveto 6x1x70%
Kyykky 2x4 ("normaali kyykky", ei box)
Työntöveto / Korkeaveto 3x4
Reverse crunch´es 3x max