Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 29-06-2012 Workout
As Heavy As Possible:
a> Back Squat 5-5-5-5-5 --> 40kg
b> Front Squat 3-3-3-3-3 --> 40kg
c> Thruster 1-1-1-1-1 --> 32,5kg -
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Strength Workout
Cardio/Mobility/W-Up
Strength
BB Shoulder Press
DB Unilateral Romanian Deadlift with TwistResults:
145 x 2 - 145 x 2 - 145 x 2 - 150 x 2 - 155 x 1 - 155 x 1
35 x 8 - 40 x 8 - 50 x 8 - 60 x 8 - 70 x 8 - 70 x 8 -
Countdown Workout
BB W-Up/Mobility
10! (10,9,8,7,....1)
Sprawl-Ball Pull-Ups
DB Side Lunge & Front Raise -
Strength Workout
Cardio W-Up/Mobility/BB W-Up
Strength
BB Row
Plate Get-Up175 x 4 - 185 x 2 - x3 - x3 - x3 - x3 - 195 x 3
25 x 5 - x5 - x5 - x5 - x5 - x5 - x6 -
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