Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back rack walking lunges 5/5 leg Strength

Back rack walking lunges 5/5 leg
Bike 60' Workout

60 minutes on Concept2 BikeErg. Max distance.
Team WOD Workout

Treeni ja jengit selvii paikan päällä :D
Extra Credit 15-02-2020 Workout

Three Way Thoracic Spine Foam Rolling x 60s each
Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
Gymnastic strength Workout

• 1 Set of:
Ring Muscle Ups max reps unbroken
MU/HSPU Workout

10 kierrosta aikaa vastaan

1 Ring MU
5 HSPU
Teens 14-16 v Voima Strength

Penkkipunnerrus,

2 x 6
2 x 4
2 x 3
Bike 6x4000m/2:00r Workout

Bike 6 intervals of 4000m, rest 2 min in between. AFAP.
4x5000m/2:00r Workout

Bike 5 intervals of 5000m, rest 2 min in between.
Beast Mode 1.2 Workout

Run 1 mile
15 burpees
5 pull-ups
50 crunches
15 box jumps
5 pull-ups
50 bodyweight squats
15 burpees
5 rope climbs or 5x25' bear crawl
50 walking lunges
15 box jumps
5x25' bear crawl

Need a training program?

Back rack walking lunges 5/5 leg Strength

Bike 60' Workout

Team WOD Workout

Extra Credit 15-02-2020 Workout

Gymnastic strength Workout

MU/HSPU Workout

Teens 14-16 v Voima Strength

Bike 6x4000m/2:00r Workout

4x5000m/2:00r Workout

Beast Mode 1.2 Workout