Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN teinit TIISTAI Workout
Alkulämmittely ja mobility
Tempaus, allemenoharjoittelua
Snatch balancea ja riipusta kyykkyyn15min amrap, parin kanssa
Kalorit koneella, joka 2min välein 8 linkkaria molemmat tekeeLoppuvenyttelyt
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Main site Friday 210611 Workout
Online Semifinals Event 4
Complete as many repetitions as possible in 10 minutes of
Max-rep snatches in time remaining
Weight increases after each rest period.♀ 85-125-145-165 lb.
♂ 135-185-225-245 lb.Scaling
Experienced athletes should maintain the format of these snatch sets but consider starting at a lighter weight. Newer athletes should treat today’s workout as a technique day and focus on sound mechanics with lighter weight.
Intermediate Option
Complete as many repetitions as possible in 10 minutes of
Max-rep snatches in time remaining
Weight increases after each rest period.♀ 75-95-115-135 lb.
♂ 115-135-165-195 lb.Beginner Option
Squat snatch 3-3-3-3-3-3-3-3-3-3
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Skill Conditioning Workout
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Extra Credit 30-05-2021 Workout
Jefferson Curl 3 x 3 10s up 10s down. Rest 45s.
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- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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3-6-17 Workout
Front
Strength
Combine Bench Press Test5-3-1-1-3-6-9-12-15
Floor Press
Chin Up
Goblet Squat100 Abmat Situps with weight & Banded Quad Extension
Metcon
WOD A - 8 min AMRAP
30 Air Squats
33 Jump Rope Singles
20 Sit Ups
33 Jump Rope Singles
10 Push Ups
33 Jump Rope SinglesWOD B - 7 min AMRAP
10 Leg Raises
1 Circle Run
10 Banded Curls
1 Circle Run
10 Step UpsWOD C - 6 min AMRAP
12 Banded Curl
1 Drivway Run
6 Laterial Raises
1 Driveway Run
3 Goblet Squat -
Endurance WOD Workout
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Basic WOD Workout
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa
On of 4 kierrosta 30s työ 30s lepo
Kone
Juoksu
LankkuLoppuvenyttelyt