Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting strength Strength
2-2-2-2-2-2 of:
BB Clean & Jerk from Blocks
Riscaldati progressivamente e poi in 3 sets sali sino ad un doppia pesante ma ripetibile per altri 3
sets. -
AMRAP Vs.Skin The Cat Workout
Superkids:
7 min AMRAP
1 köysikiipely
7 punnerrusta
10 seinäpalloaJoka alkava minuutti tee 1 skin the cat.
Ninjat:
10 min AMRAP
2 köysikiipeilyä
10 punnerrusta
14 wallballJoka alkava minuutti tee 2 skin the cat.
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Warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
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Gymnastic strength Workout
** 2 stations***
10 sets
2 Strict Ring muscle-ups https://vimeo.com/162485846
Second station: 3 Chin-ups at 35% of 1RM (Supinated grip)
https://vimeo.com/175741058 -
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Accessory Gymnastic Workout
5 sets
10 banded Scapular retractions https://vimeo.com/175147428
35 Arch rocks
https://vimeo.com/175175757 -
Bergeron 16.4.2018 skill Workout
Skills
5 Rounds, Not for Time:
3 Legless Rope Climbs
50′ Handstand Walk