Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back/Biceps Workout

5x5 pull-ups strict or weighted
5x12 Pendlay row
Back squat Strength

Back squat
5 x 3
By feel, built to a heavy triplet

Huom: jos olet rikki 17.4 jäljiltä niin anna armoa äläkä mene päätyyn asti
Lepoviikon puuhailua Workout

Tempaukset Dumbbeleiden päällä seisten.
13.2.2019 Strength

Overhead Squat 5RM (start @ floor), in twenty minutes.
Saturday Cool down Workout

2-3 min light cardio
1+1 min forearm smash with barbell on rack
1+1 min bicep smash with barbell on rack
1+1 min chest/bicep/forearms streching
1-2 min glute strech of your choise (each side)
Partner 600 Workout

Toinen aina juoksee, toinen tekee…
A: 400m juoksu

B:
100 DB snatch
200 push-up
300 squats
201217 Workout
Etukyykky 4-3-2 Strength

Front squat
80 % x 4
87,5 x 3
95 % x 2
Perjantain viimeinen tunti peruttu! Workout

Hei! Perjantain pullan syönnin saa aloittaa hitusen etuajassa, kun perjantain (16.10.) klo 19-20:00 tunti on peruttu.
Dork Workout

6 Rounds for Time
60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees

Timecap 25min

Need a training program?

Back/Biceps Workout

Back squat Strength

Lepoviikon puuhailua Workout

13.2.2019 Strength

Saturday Cool down Workout

Partner 600 Workout

201217 Workout

Etukyykky 4-3-2 Strength

Perjantain viimeinen tunti peruttu! Workout

Dork Workout