With continuously running clock, perform the following:

0:00 - 1000/800 m row
5:00 - 50 thrusters 30/25 kg
10:00 - 20 strict pull ups
15:00 - 40/30 cal ski
20:00 - 40 box jump overs (24/20”)
25:00 - 1600 m run / 1200 m assault run / 4000 m bike