Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD TEAM 070315 Workout
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CORE WORKOUT Workout
QUALITY
Level I: 2 rounds.
Level II: 3 rounds.- 15 Circles with both legs each side.
- 20 Pulsators with both legs.
- 15 Back extension with straight arms with medicine ball.
- 20 Russian twists each side.
- 15 Single leg lifts.
- 20 Hollow rocks.
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LJACK 20 Workout
FOR TIME:
20 <a href='/journal/movements/14'>deadlift</a>s (275lbs / 125 kg) 20 <a href='/journal/movements/347'>KB swings</a> (2 pood/ 32 kg) 20 <a href='/journal/movements/20'>overhead squat</a>s (115lbs / 50 kg) 20 <a href='/journal/movements/1689'>burpees</a> 20 pull-ups (Chest to Bar) 20 <a href='/journal/movements/52'>box jump</a>s (24″ / 60 cm) 20 DB squat <a href='/journal/movements/11'>clean</a>s (45lbs / 20 kg each) -
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Punnerruksia ja etukyykkyä Workout
8 min AMRAP
7 timanttipunnerrusta
9 pystypunnerrusta käispainoilla
12 etukyykkyä käsipainoilla