WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 20151005 WoD#2 Workout

    "CF Offical 150928

    7 rounds for time of:
    10x SDHP 40/30
    10x RingDips
    "

  • Aerobic capacity Workout

    Friday 18th May 2018

    Aerobic capacity

    4 Rounds for Time
    500 meter Row
    400 meter Run

    Rest 3 minutes between rounds

    Score is total time, including rest, to complete all four rounds.

  • 181126 Workout

    21-15-9
    Deadlift
    Run 400m

  • BE-EAST WORKOUT Workout

    10 min prep

    FULL BODY & ISO

    3 stations, 2 set ups of each, You Go I Go format

    SQ & Deficit KB Sumo Pulse

    2mins off

    BENCH & Standing tricep ext

    2mins off

    SUMO DL & Banded Glute Thrust

    2 mins off

    45s ON : 15s OFF (to switch) x 6 (each partner X3 of each exercise)

    22 mins working - 27 mins with explanation

    10mins finisher

    Rack sit
    Hollow rock
    Glute Bridges
    Hollow Bicycles
    SQ Jump
    Up Down Planks
    X 2 if time

  • 5/14/2013 Workout

    Power clean
    5-5-5-5-5 @135#

    Leg lifts
    100

  • 20151006 WoD#2 Workout

    " Complete 12-9-6 reps of:

    -Front squat (90/60)
    -Muscle up"

  • CFKN nuoret Workout

    Lämmittely ja mobility

    Etukyykky ja thruster harjoittelua

    Metcon:
    3 kierrosta
    15boxihyppyä
    12 kyykkyä
    9 cal koneella

    Loppuvenyttelyt

  • CFKN minit Workout

    Alkulämmittely leikkiä ja mobility

    Vatsajumppaa

    20/10 x5
    Burpee
    Rapu
    Askelkyykky
    Tasapaino
    Roikunta

    Loppuvenyttelyt

  • Endurance Workout

    10 Interval of:
    Row 1000 m @ 70-80% MHR
    1’ rest each interval

  • CFKN nuoret Workout

    Alkulämmittely ja mobility

    Takakyykkyä

    12min AMRAP
    3 pysty punnerrusta
    6 leukaa
    8 askelkyykkykävely
    7 cal laitteella

    Loppuvenyttelyt