Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Competition Strength

C.
Three sets of:
Halting Clean Deadlift x 2 reps @ 110-120%
(pause 2 seconds at mid-thigh)
Rest as needed
Turkish Get Ups Workout

20 Min TGU Technique and quality
WOD 7th July 2015 Workout

WOD

AMRAP 7min

3-6-9-12-15-18...

KB clean & press 24/16kg
burpee box jumps 24/20"
11.6.2019 Masters EM Workout

Lepppee
KELLY Workout

5 rounds for time:
- 400m run
- 30 Box Jumps (24"/20").
- Wall Ball Shots (9/6 kgs).
EMOTM 10min Workout

2 L-SIT PULL UP'S
5 RING PUSH UP'S
NAstic Workout

4 rounds for quality
1muscleup
2 wallclimbs
3 L-pullups
4 elevated pushups
5 pistols each leg
7 rds forward roll/wall walks/TTB/box jumps Workout

Warmup:
800m run
2x 10 squats, pushups, situps

WOD:
7 rds
3 forward rolls
5 wall walks (did first set, then scaled)
7 TTB (a few, mostly KTE)
9 box jumps (Rx 24")

28:40
May have done an extra set, but if so...:)
Competition Workout

D.
Three sets of:
Banded Hamstring Curls x 25 reps
Rest 30 seconds
Banded Hip Bridges x 25 reps
Rest 30 seconds
Three rounds, for time Workout

Three rounds of:
3 x Rope climb
20 x Abmat
20 x DL
20 x Wall ball

Need a training program?

Competition Strength

Turkish Get Ups Workout

WOD 7th July 2015 Workout

11.6.2019 Masters EM Workout

KELLY Workout

EMOTM 10min Workout

NAstic Workout

7 rds forward roll/wall walks/TTB/box jumps Workout

Competition Workout

Three rounds, for time Workout