I don't normally bother with my Bootcamp Sessions, too busy coaching, but I do enjoy Chester The Jester.
125 HRPU, 21 Burpees, 100 Push Ups, 15 Burpees, 75 Diamonds, 9 Burpees.
15:53 of fun.

OPEN GYM 5:15 am

6 Intervals 3’ ON, 1’ OFF of:

8 burpees target

8 Power clean 60/40

6 burpees target

6 Power clean 60/40

in time remaining : toes to bar

"Bad karma"
50-40-30-20-10
10-20-30-40-50
Barbell curls 20/15
KBS 24/16
ALL GO
Then in teams of 3
"Painstorm"
30 Burpees
30 Deadlifts
30 Burpees
30 Power Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings 32/24
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Power Snatches
30 Burpees
30 Squat Snatches
45/30

Happy Saturday fitters👍
Evil Len is off The Den with Mrs N.
40 push ups, 16 Burpees over the bench, 16 heavy dumbbell bench press (30kg/15kg), 16 strict pull ups (no kipping).
Then 30/12/12/12, 20/8/8/8 and 10/4/4/4.
16:27/27:19

Bootcamp Session
The Burpee Triplet

21 burpees
75 Squats
50 Jump Squats
25 Tuck Jumps
15 burpees
75 HRPU
50 Push Ups
25 Diamonds
9 Burpees
75 Sit Ups
50 Dorsal Raises
25 6-90s
Flying lap every three minutes for 30 minutes then just work to finish WOD after 30.

Fuff You Friday

50 Dumbbell bench press (30 Kg Dumbbells/17.5Kg Dumbbells)
10 Wall Climbs
50 Push Press (50 Kgs/ 32.5 Kgs)
10 Wall Climbs
50 Dips (Ring/Bar)
10 Wall Climbs

Awful and awesome at the same time👍

3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks
50 Double-Unders
Rx – 135/95

Rinnallevetotekniikka

6 x 3 - o rinnalleveto

Round 1
21-15-9
DB snatch (25 kg) / Ring dips
Rest 5 min

Round 2
EMOM 9 / bar 40 kg
1: 10 thurster
2: 10 burpee
3: 10 power snatch
4: 10 burpee
5: 10 push jerk
6: 10 burpee
7: 10 hang squat clean
8: 10 burpee
9: 10 OHS
Rest 4 min

Round 3
EMOM 9
Bar movements 7 reps
Burpee 10 reps