Main site Friday 210611 Workout
Online Semifinals Event 4
Complete as many repetitions as possible in 10 minutes of
Max-rep snatches in time remaining
Weight increases after each rest period.
♀ 85-125-145-165 lb.
♂ 135-185-225-245 lb.
Scaling
Experienced athletes should maintain the format of these snatch sets but consider starting at a lighter weight. Newer athletes should treat today’s workout as a technique day and focus on sound mechanics with lighter weight.
Intermediate Option
Complete as many repetitions as possible in 10 minutes of
Max-rep snatches in time remaining
Weight increases after each rest period.
♀ 75-95-115-135 lb.
♂ 115-135-165-195 lb.
Beginner Option
Squat snatch 3-3-3-3-3-3-3-3-3-3
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