On the 1:30 x 10 Sets:
30ft. Unbroken Handstand Walk
Max Calorie Echo Bike

21-15-9:
Wallballs
Box Jumps  

200 Meter Farmers Carry

21-15-9:
Wallballs
Box Jumps  

200 Meter Farmers Carry  

21-15-9:
Wallballs
Box Jumps

Box: (24"/20") NO REBOUNDING
Wallball: 9 / 6 kg to 10/9ft.
Dumbbells: 22.5 / 15 kg's

3 RFT:

75 Double Unders
14 Box Over Burpees 30/24"

Shoulder Press

1 x 3 x 70%
1 x 3 x 80%
1 x max x 90%

Send off 3:00

For Load:
15-12-9 Unbroken Shoulder to Overhead

Rest As Needed Between Sets.

Wod
6 min emom

Row 200/150m

1 min rest/change

6 min emom

30s wall ball

EMO2M
6x 70%
1x 85%
6x 75%
1x 90%
6x 80%
1x 95%

For Total Reps:
Minute 1: 1 Power Snatch
Minute 2: 2 Power Snatches
Minute 3: 3 Power Snatches
...
Add 1 Power Snatch Every Minute

Barbell Weight: 61 / 43 kg

20min Amrap:
50 Front squats 40/30
40 Box jump overs
30 Hang c&j 40/30
20 TTB
10 Bar MU

A: CGBP 5rm + 2x5@90%
B: Strict pull ups 3set
C: Incline db Bench press 3set
D: Incline rows 3set
E: Over head v-bar triceps extensions 3set
F: Db Shoulder flys 1xdrop set
G; DB biceps curls 1xMax