Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Saturday Madness Workout

For time with a partner:
You Go, I Go!
Buy-in: 50 Squat Cleans @60/42.5kg
then
800m run (4x200m relay)
2000m row
800m run ( 4x200m relay )
then
Cash-out: 50 Power Cleans @60/42.5kg

Rx+: @70/47.5kg
Timecap: 35 mins
Tempaus Strength

Tempaus,

5 x 1 riipusta + 1 maasta
015.04.20 Workout

21-18-15-9-6-3
Grasshopper - GTO

dx+sx= 1rep
Tramppa Workout

Trampoliinihyppyjä
07-10-2012 Workout

30 Minutes Slackline Practice
Fitness Hike
Power&Speed - Easy aerobic cool down Workout

Palauttava kevyt 10-20:n minuutin soutu/pyörä
Torstai 05.01.2017 - KaveriWOD Workout

Kaveri WOD
COREFIT 18092015 Workout

4 RFT:
- 40 Sit-ups.
- 15 Deadlifts (50/35 kgs).
- 40 back extensions.
- 15 burpees over the bar.
- 60 sec superman.
- 15 wall ball shots (9/6 kgs).
Rengastekniikoita Workout

-skin the cat
-etu- ja takavaaka
-pidot
Maanantai 02.01.2017 - Clean and jerk 1RM Strength

Clean and jerk 1RM of the day

Need a training program?

Saturday Madness Workout

Tempaus Strength

015.04.20 Workout

Tramppa Workout

07-10-2012 Workout

Power&Speed - Easy aerobic cool down Workout

Torstai 05.01.2017 - KaveriWOD Workout

COREFIT 18092015 Workout

Rengastekniikoita Workout

Maanantai 02.01.2017 - Clean and jerk 1RM Strength