Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Soutu Murph Workout

Soutu 2000m
Puolikas Cindy
Soutu 2000m
3 x EMOM 12 Workout

EMOM 12
10 Target Burpees
20 Air Squats
15 Push-Ups

-- REST 3 min --

EMOM 12 *
Row for cals
Ski for Cals
Bike for Cals
*) Done as 40s on/20s off

-- REST 3 min --

EMOM 12
20 Reverse Lunges
25 Sit Ups
15 Box Jumps
Ninjat 14-16v WOD Workout

5 kierrosta aikaa vastaan

10 burpee pull up
10 m käsilläkävely tai yritystä
10+10 käsipainotempausta vuorokäsin (25/35 kg)
Lower Accessory Workout

3RFQ
1 Minute of Each
Single Leg balance (ea)
*floating knee at 90degrees *

SL Deadlift (ea)
Hold light KB in opposite hand to plant leg

5 SL Squats (ea)
5sec decent
Lapset 7-9 syksy Workout

Junk yard dog
mobility

Rengasliikkeitä

vuorikiipeiljiä tabata 6x 20/10

metcon 12min Amrap
6xMave kk:lla
1xseinäkävely
6x burpee

loppuvenyttelyt
Weekly update, Week 34 Workout
3-position Power Snatch Workout

5 Sets:
Set #1 - 60% of estimated 1RM Power Snatch
Set #2 - 64%
Set #3 - 68%
Set #4 - 72%
Set #5 - 72-75%
7.1.2021 Workout

EILINEN / HUOLTOA
Ring Muscle ups Workout

Ring Muscle-Up Practice
4 Rounds:
40 Double-Unders
30-40% of Max Ring Muscle-Ups
Rest 1:00 between
2.3.2018 Workout

aktiivinen lepo

Need a training program?

Soutu Murph Workout

3 x EMOM 12 Workout

Ninjat 14-16v WOD Workout

Lower Accessory Workout

Lapset 7-9 syksy Workout

Weekly update, Week 34 Workout

3-position Power Snatch Workout

7.1.2021 Workout

Ring Muscle ups Workout

2.3.2018 Workout