3x10 Good Morning

Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)

Teens Scaled
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed

Workout 15.1a
(All Divisions)
1-rep-max clean and jerk
6-minute time cap

Superkids:

7 min AMRAP

15 toes to bar
10 wall ball deadlifts
5 wall ball

4 RFT:

3 Push Jerk
6 Front Squat
9 Deadlift
50 Du´s

W: 40 kg M:60kg

REST DAY / OPEN GYM

1' Max Back Squat ◄► 1' Rest
1' Max Push Press ◄► 1' Rest
2' Max Back Squat ◄► 2' Rest
2' Max Push Press ◄► 2' Rest
2' Rest
A.M.R.A.P. 16'
► 100 Burpees Over Partner
► Max Cal Row

5 Rounds
20 GHD
20 GHD BE

3 Rounds
5 Skin the cat
5 Headstand Back Extension
10 Around the world

1h Mobility

RUN:
15Km

Rocksprings Road x 1
(2.29 Mi)
32:24

http://www.endomondo.com/workouts/158413419/841230

Complete 2 Laps of the handstand walk course:
25′ Handstand Walk Forward
15′ Handstand Walk Sideways (leading with right side)
25′ Handstand Walk Backwards
15′ Handstand Walk Sideways (leading with left side)

Keep track of total time, and the number of times you come down.