Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bla bla Workout

tk run
CFKN teinit TORSTAI Workout

Lämmittely ja mobility

×Riveä

Metcon: 7min amrap
15m farmarikävely
7 ilmakyykkyä
15m farmarikävely
7 burpee

Loppuvenyttelyt
Valakyykky + leuanveto 10! Workout

10!

-Valakyykky
-Leuanveto
Kotitreeni Ke 17.3.2021 Workout

WU
3rds
10x air squat
10x good morning
10x up down
Warm up and core strength and WOD Workout

3:00 easy bike or row

Weighted sit ups 20/14#
0:40 on 0:20 off
X 10

Then accumulate 5:00 plank hold

WOD
For time:
50 dubs
1 round of Cindy*

50 dubs
2 rounds of Cindy

50 dubs
3 rounds of Cindy

50 dubs
4 rounds of Cindy

50 dubs
5 rounds of Cindy

*cindy =
5 pull-ups
10 push ups
15 squats
Hatlex 14 August Workout

AMRAP 10 mins

5 Target Burpees
1 Strict Pull-Up
Bootcamp-treeni 34. Workout

12 min AMRAP

12 kahvakuulapystypunnerrusta (2 x 24/2 x 16kg)
12 kulmasoutua / käsi kahvakuulalla
12 hollowkeinuntaa
12 teriskeinuntaa
24.1.2017 Workout

Lepo tai väliin jäänyt harjoitus.
Mainsite 140922 Workout

21-15-9 reps for time of:
52.5KG overhead squats
Toes-to-bars
12/01/19 Workout

A) From 0 to 35'

31 FS

12 Push Presses

18 Burpees pullup

60/40

then

For Time
365 Wall Ball

Need a training program?

Bla bla Workout

CFKN teinit TORSTAI Workout

Valakyykky + leuanveto 10! Workout

Kotitreeni Ke 17.3.2021 Workout

Warm up and core strength and WOD Workout

Hatlex 14 August Workout

Bootcamp-treeni 34. Workout

24.1.2017 Workout

Mainsite 140922 Workout

12/01/19 Workout