Ninjat: Etukyykky pysäytyksellä

1 x 7 (65 %)
1 x 5 (70 %)
1 x 3 (75 %)
1 x 2 (80 %)
1 x 1 (85 %)
1 x 2 (80 %)
1 x 3 (75 %)
1 x 5 (70 %)
1 x 7 (65 %)

Regular class

Repeated Effort Chin Ups
30s. Max reps Chin Ups
X amount of Rounds

Mikko Aronpääs handwriting

12min amrap:

• 20 c2b
• 20 wall ball (20lbs)
• 20 box jumps (60cm)

Then rest 1 minute

30 MU for time (rings)

Score is the time for MUs

Maastavetotekniikkaa

5 x 10

AMRAP

• 3 power cleans
• 15-foot handstand walk
• 45 double-unders
• 15-foot handstand walk

♀ 125 lb
♂ 185 lb

AMRAP 30 Minutes

Row 500m
10 Burpee Muscle Ups
20 Push Jerks 135/95
60 Double Unders

Feb.24 Workout of the day:
5-5-5-5-5 reps of back squat

7PM:

3x3 tng snatch.

Then do 10 singles with that weight.

Riipusta raakarive + raakatyöntö 2x(1+2)@70% , 3x(1+2)@75%

VAPU 3@70%, 3@75%, 2x3@80%

V-Ups 3xMax