Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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N but T Front squat Strength
E2MOM for 20' (10 sets)
5x50%
5x60%
5x65%
2x70%
2x75%
1x80%
1x85%
1x90%
1x95%
1x95%(+) -
9.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 6x2x60% 1x2x65% 1x2x70%
Raaka rinnalle veto 3x3
Reverse Hyper 3x10
Yhden käden etuheilautus (yhteensä 100 toistoa per käsi) -
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2.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 8x2x55%
Raaka rinnalle veto "max1"
Reverse Hyper 5x15
Yhden käden etuheilautus (yhteensä 100 toistoa per käsi) -
Row intervals: 10 x 500, 2:30 min rest Workout
Row intervals:
10 x 500
2:30 min rest between sets
5 min rest after the 5th set
Discontinue the workout if the 500m speed is +-0,5 second of the first interval, no matter which repeat you are on.
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Emom strength Workout
• 14 Min EMOM of:
1st Min
BB Deadlifts
75% 1RM 4 reps
2nd Min
Toes to Bar 8-12 reps