Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Your choice Workout
15 min amrap:
12 power clean 50/35kg
30 du / 60 su / 15 box overs
12 wallball 10/6kg / single arm db thruster 20/15kg
30 du / 60 su /15 box overs -
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EMOM Köysikiipeily + 10 tuplahyppyä / 5 punnerrusta + 10 tuplahyppyä Workout
10 min EMOM
jokaisella parittomalla minuutilla tee
1 x köysikiipeily + 10 tuplahyppyäjokaisella parillisella minuutilla tee
5 punnerrusta + 10 tuplahyppyä -
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ROW Workout