Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Eccentric back squat Workout
Eccentric back squat
5x3r @ 105-110%
6s. descending to the bottom of the squat
2min RecoveryIn this variationhas only a descend phase.
Descend about 6 seconds to the bottom of the squat.
Then your spotters help you to squat back up. -
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Muscle clean + tall clean + jerk + split press Strength
2x 2+2+2+2 @light
2x 2+2+2+2 @ add 1-2kgKeep it light and technique first
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12.10.2021 PK Workout
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Endurance Workout
5 Interval of:
Row 1000 m @ 1-2’’ faster than 2000 m PR pace
1:30 rest each interval -
