Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

POWER&SPEED Workout

Friday
Day 40.5 Workout

3x10/10 Half Kneeling Low To High Chop
Day 37 Workout

Rest & Recover
Mobility Workout

Jälleen kerran keskitytään lantio ja alaselkä kireyksien ongelmaan.
Koskettaa etenkin istumatyötä tekeviä.
Tehkää tätä viikon ajan säännöllisesti ja hämmästykää!
Endurance WOD Workout

3 rounds:

100 cal row or run/ski/bike 7 min
30 m OH lunge walk w/ plate
10 T2B / 20 knee raises

Rest 3 minutes between rounds
Superkids 10-13 v taito Workout

Muscleup-progressioita renkailla
Day 36.4 Workout

3x30s KB 90/90 hold
AMRAP 25min Workout

Teams of 3:
600 Meter Row/Run (each athlete row/run 200m)
60/42 Calorie Bike
60 Thrusters

Round 1 – 35/25
Round 2 – 42.5/30
Round 3 – 50/35
Round 4 – 60/42.5
Round 5 – 70/50
Rintatankoon, kahvakuulaheilautus ja dippi Workout
10 - 9 - 8 - 6 - 5 - 4 - 3 - 2 - 1
- Rinta tankoon / Leuanveto
- Kahvakuulaheilautus
- Dippi
Jokaisen kierroksen jälkeen 30 sek lepo
Engine Strength Workout

Olympic Total 45 Mins
25 Mins to Find snatch 1RM
20 Mins to find C&J 1RM

Post heaviest snatch + C&J ( breakdown in comments)
Post body weight if you like.

Need a training program?

POWER&SPEED Workout

Day 40.5 Workout

Day 37 Workout

Mobility Workout

Endurance WOD Workout

Superkids 10-13 v taito Workout

Day 36.4 Workout

AMRAP 25min Workout

Rintatankoon, kahvakuulaheilautus ja dippi Workout

Engine Strength Workout