for 3 rounds: ( I did this at a hotel gym before a wedding - the rower
Row 250 m in max effort, then in the time remaining, do AMRAP of DUs.
Report time for rows and # of DUs.
Rest for 2 mins. between rounds
I did: (this was on a different Rower so I stopped when I reached 250 m)
<58 (272 meters) + 100 DUs
<59 (273 meters) + 110 DUs
<59 (270 meters) + 106 DUs
POST WOD
I did a couple reps of Squat Clean into a thruster with 35 lb DB
I then did couplets with rest between rounds of:
10 DB bench & incline bench & 10 alternating DB snatch (40,50,50 lbs)
Then I went and did some stretching and some laps in the hotel pool.