3 rounds for time of

• Run 400 meters
• 15 thrusters
• 21 inverted burpees

♀ 95 lb. ♂ 135 lb.

Practice SLIPS for 15 minutes.

10 min Skill Work “you pick your weakness” - Hand Stand push-ups and pull-ups (consecutive)
For Time:
50 Burpee
10 Double Unders
40 Burpee
20 Double Unders
30 Burpee
30 Double Unders
20 Burpee
40 Double Unders
10 Burpee
50 Double Unders

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Still reeling from vacation, I had no wind this morning, but 21:56 is fine by me!

3 95# power clean
5 pullips

stopped at 6 mins after no grip left

60 min

Back squat w belt 5x4

AMRAP in 15 minutes:
7 Power Clean
7 Push Press
7 Back Squat
@60kg

First deadlift since disc injury.
135x5
185x5
225x5

plenty left to lift more but don't want to push to hard yet.

Split jerk 3x60%, 3x70% ja 3x4x80%

5 rounds for time:
400M Run
30 Box Jump
30 Wall Ball

Rest Day