BBG:
5x2 Squat snatch
95-95-95-95-95

worked on technique. Paused at the bottom of every rep to work on balance.

WOD:
amrap 12 mins
7 clean & jerk (155#)
14 front squats (155#)
run 200

Scaled to 115#. Did 3 rds plus 21 reps. First rd unbroken. Second round 7 and 7 on squats. 3rd rd same as rd 2, but dropped a few reps from the top. Last rd dropped from top on all 7 clean and jerk, then did squats unbroken