4 June 2013 Workout
Warm Up: gassers, jumping squats, PARTNER: planks, med ball toss, leap frog
Mobility: Shoulder stretches with bands & partner assisted chest stretch, cat stretch, banded hip openers
Skill Review: Farmer’s Carry, 2fer wallballs, Floor Press
Strength: Floor Press (85% of 1 RM) 3-3-3-3
WOD: 15 min AMRAP
10 Wallball 2fers (20#)
Farmers carry (35#)
10 T2B
Farmers carry (35#)
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