Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch from the block, above the knee Strength
Snatch from the block, above the knee.
7x3 (no touch and go, set up a good starting position)
Rest 60-90sec between sets
RPE 4-5
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1.Power Snatch Technique Workout
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Hang Snatch High Pull
1 Hang Power Snatch -
Accessory Gymnastic Workout
7 x
5 Kipping HSPU
https://vimeo.com/177023532
6 Sphinx Push-ups https://vimeo.com/178422998 -
Willy Workout
Three rounds of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood -
Lapset syksy 17 Workout
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AccessoryWOD Workout
4 sets:
10/10 Double kettlebell Front rack RNT lunges. See video for band set-up.Rest 1:00
20 Heiden lateral hops*Focus on sticking the landing, and being as balanced as possible.
Rest 2:00 -
barbell work Workout
1) 2 Pausing power snatch (below knee)
50-60-65*3
2) 2 Pausing jerk dips 65-73-78-85-91-98
3) 2 2-pausing split jerk + split jerk
75-83-87-91*3 -
Weightlifting Beginner Strength
3 rounds
snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)3 rounds
Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 5Strength
High Hang Snatch 2 x 5
Mid Hang Snatch 3 x 5 -
CFKN nuoret Workout
Lämmittely ja mobility
OTM 12
1 köysi
2 seinäkävelyäMetcon 21-15-9
Kyykkyhyppy
PunnerrusLoppuvenyttelyt