Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squat stack Workout
A: Squat
1 set every 2 mins
6 Back Squat + 3 front squat
5 Back Squat + 4 front squat
4 Back Squat + 5 front squat
3 Back Squat + 6 front squat
2 Back Squat + 7 front squatB: 21-15-9
Single arm OH Squats
C2B Pull ups
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4 rounds of pull-ups and push-ups Workout
4 rounds:
1 minute Pull-Up, 1 minute rest
1 minute Push-Up, 1 minute rest -
Tuesday (08.16.2016) - WOD Workout
10min AMRAP
10 Handstand Push-ups
20 KB Swings (RX 55/35) (RX+70/45) (RXM 45/25)
10 Pull-ups -
FUNCTIONAL 15.10.2022 Workout
4 rounds:
12 Front rack lunges
12 DB squat
-rest 1-2 min between rounds- -
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21.8.2017 Ma Jatkoryhmä Bench Max Effort Workout
Football bar penkki 3x6-10 (kapea ote)
Pendlay Row 5x4-6
Takaolk käsipainolla 3-5 sarjaa (yhdellä kädellä) -
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5 rounds for time Workout
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Superkids 10-13v WOD Workout
5 kierrosta
5 rinnalleveto (20-30 kg)
10 slamball
1 x viereinen sali ympäri takaperin juoksua