Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.8.2023 AMRAP25 (eazy pace) Workout
10 sumo DL high pulls @light weight
1,5k bike erg
15 wall balls
1,5k bike erg
50 single unders -
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8min laiteintervalli Workout
8min laitteella sykettä nostaen
2-2-2-2 =
2min kevyesti peruskestävyysalueella
2min aerobisella alueella
2min nopeuskestävyysalueella
2min lähellä maksimia -
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13.1.2026 EMOM16 Workout
1: 4+4 single arm DB overhead squat
2: 8 burpees over line
3: 20-30 sec handstand hold
4: rest -
24.12.2023 Hyvää joulua! 🥰🎄 Workout
50-60 minuuttia peruskestävyys treeniä.
Kävelyä, hölkkää, hiihtoa tms. -
27.02.2025 (AM) Workout
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Push Press and lunges Strength
5 Push press + 10 front rack reverse lunges
4 Push press + 8 front rack reverse lunges
3 push press + 6 front rack reverse lunges
2 push press + 2 front rack reverse lungesBetween sets: 20du/crossover jump + 15s chin up/ring row hold