March 26 2014 Workout
Strength
*Worked on handstand balance for the most part
*can't do a push up yet!
WOD
21-15-9
Hspu
Toes to Bar
Kb swings
Then 50 pull ups after wod is done. Or 15 muscle ups
*did 6 second handstand holds followed by 21-15-9 regular pushups
*knees to elbow
*used 25lb kettle bell
*did about 30 pull ups with blue band
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