Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Post WOD run Workout

2.0 mile run
Kettlebell Press Strength

Kettlebell Press
3 x 3r
Superkids 7-9 v Taito Workout

Käsilläseisonta seinää vasten
PEP
Käsiläseisontapunnerru penkiltä/ boxilta
1 Rep Max Deadlift 1 RM Strength

1 Rep Max Deadlift 1 RM
April 5, 2011 Workout

Pre Wod:
Tabata Double Unders
Push Up Pyramid
WOD:
Find 1 Round Max Power Clean
@70% of 1 Round Max Power Clean

1 Power Clean 1st Minute
2 Power Cleans 2nd Minute
Etc
Rush Workout

3 rounds for time:
20 BF Burpee
10 STOH@50/35kg
10 Pull up
Time cap: 15 mins

EMOM 15':
a) 10-15 Toes to bar
b) 30-60 DU
c) 10-15 heavy WB@12/9kg
clean jerk ( split) Workout

clean jerk ( split)
Clean pull 1RM + 2x2@80% Strength

Clean pull. Work up to 1RM, then 2x2@80%
5.2.2014 Workout

4Km RUN (150-155 bps)
Air Force WOD Workout

For time:

20 Thrusters
20 Sumo-deadlift high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Do 4 burpees every minute on the minute.

Uhg. Third day of work and I've had it. Not to mad at this. Just wanted to get through it.

Need a training program?

Post WOD run Workout

Kettlebell Press Strength

Superkids 7-9 v Taito Workout

1 Rep Max Deadlift 1 RM Strength

April 5, 2011 Workout

Rush Workout

clean jerk ( split) Workout

Clean pull 1RM + 2x2@80% Strength

5.2.2014 Workout

Air Force WOD Workout