WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • TRIPLE 3 Workout

    For Time:
    3,000 meter Row
    300 Double-Unders
    3 mile Run

  • Askelkyykky eteen käsipainoilla Workout

    3 x 8 + 8

  • 11.2.2020 CF Workout

    Eilinen/Lepo

  • 31.10.22 Strength

    VOIMA 9/9

    WEIGHTED PULL UP
    Every 90s x4
    2 (Weighted) pull up

  • 060122 Torstai Workout

    Mäkijuoksutreeni
    30min AMRAP
    Hill run with partner
    work : rest = 2:1

    Loppiaisen yhteistreeni Portti X CrossFit Turku järjestetään Pähkinämäellä, Kuralan sillan edustalla.
    Tulethan jo valmiiksi treenipaikalle omalla- tai kimppakyydillä. Kimppakyytiä voi sopia esim. Facebook-ryhmässä.

  • MAYFLY PRO TRACK Workout

    A,
    4 rounds for time of:
    8 Tempo Goblet Squats, pick load
    8 Tempo Ring Rows
    8 Tempo Stiff Leg Deadlifts, pick load
    8 Tempo Ring Push-ups
    Row, 750 m

    3 secs up and 3 secs down for all tempo movements.

    B,
    For quality:
    100 Band Pull Aparts
    100 Band Face Pulls
    50 Scap Pull-ups
    50 Scap Push-ups

    Accumulate the total reps.

  • Takakyykky Workout

    4 x 7

  • 30.10.2021 Workout

    EILINEN tai

    LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

  • WORK BITCH Workout

  • WOD Workout

    A) EMOM 15’
    A, 15 USA swing @heavy
    B, 16 Gorilla row
    C, 12 double KB Z press @mod.

    B) AMRAP 8’
    2-4-6-8…
    Double KB Front Rack Alt. Reverse Lunge
    Double KB Hang Cl&jJerk

    2’ rest-

    C) AMRAP 8’
    6 burpee DL (double KB)
    10 box over @50 cm (double KB)