Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.2.2019 Masters Workout
Raakatempaus 2x3@65%, 2x3@70%
Raakarive + raakatyöntö 2x3@65%, 2x3@70%
Korkea Te-veto 3x3@75%
4 kierrosta
15+15 kulmasoutu KP
10-10 vapu KP -
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For time Workout
For time
Push-ups- 50reps
Sit-ups- 50reps
Run- 480m (2 x LtSportCenter)
Walking lunges- 50m
Burpee broad jumps- 50m -
Lauantai 28.7 Workout
”Barbed Wire”
4 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
20 Kipping Handstand Push-ups
40 AbMat Sit-ups
40 Air Squats -
Body weight Gone Bad Workout
3 rounds of:
1 minute air squats
1 minute burpees
1 minute sit ups
1 minute push ups
1 minute jumping jacks
1 minute rest -
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan
Painonnostoa12min AMRAP
5 punnerrusta
100m kone
15m farmari kävelyLoppuvenyttelyt
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