Mobility
1) Couch Stretch- 2×1 min e/s
2) Banded Hip Capsule Distraction

Met-Con
100 Double Unders - singles x 3
30 KB Swings (53/35) @ 35
20 HR (Hand Release) Push-Ups
10 Back Squats (135/95) @ 85
75 Double Unders
30 KBS
20 HR Push-Ups
10 Front Squats (115/75) @ 75
50 Double Unders
30 KBS
20 HR Push-Ups
10 OHS (95/65) @ 35
-For Time-