Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TBW Workout

You know it
Ninjat 14-16v taito Strength

Tempaus

3 x 2 - o tempaus (sylistä, polven päältä)
Muscle & Power, AV2 Strength

Deadlift 5x5 reps, then max reps @ 80%
accessory gymnastic Workout

4 x

6-8 Strict Pull-ups (Pause at top of last rep for 0:08's)

https://vimeo.com/175741058

then perform

5 band assisted bar muscle-ups https://vimeo.com/216413837
accessory gymnastic Workout

4 x 1:00 AMRAP https://vimeo.com/175115146

Conans
Kehonhuolto Workout

Olkapäät ja rintaranka
Superkids 10-13v Taito Workout

Harjoitellaan kippi + varpaat tankoon

Harjoitellaan valakyykky
GYMNASTIC STRENGTH Workout

4 x

5 Strict HSPU https://vimeo.com/175132137

+

7 Dips on rings https://vimeo.com/175183194
Superkids 10-13 v WOD Workout

6 x

1 köysikiipeily
8 wallball

Loppuun 4 min max reps DU
Gymnastic strength Workout

• 75 reps for time of:
C2B Pull Ups

Need a training program?

TBW Workout

Ninjat 14-16v taito Strength

Muscle & Power, AV2 Strength

accessory gymnastic Workout

accessory gymnastic Workout

Kehonhuolto Workout

Superkids 10-13v Taito Workout

GYMNASTIC STRENGTH Workout

Superkids 10-13 v WOD Workout

Gymnastic strength Workout