Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Core 10min Workout

10x40sec on/20sec off
-mountain climber
-hollow hold
-plank wall up
-windshield wiper
-1-Leg v-up
10.1.2019 Workout

7 x AMRAP 2

Row 18/15 cal
8 rower over burpees
remaining time max reps thrusters 50/35kg

rest 2 min btw rounds

(ekalla kiekalla pitää jäädä yli 30 sek trustereille, jos ei niin te vähemmän burpeita)
Tempaus Strength

3 x 2 tempaus maasta
Clean Strength

RV nousu 2 max, 6x2
5_km Workout

5km running
Muscle & Power, AV2 Strength

Single-leg deadlift 3x 10+10 reps
04/26/2013 Workout

Back Squat
135 *5
155 *5
185 *3
205 *3
225 *1
230 *1
235 *1
240 *1

Bench Press
135 *5
155 *5
185 *3
195 *3
205 *1
215 *1
225 *1
235 *1
240 *1

Deadlift
135 *5
225 *5
275 *3
315 *3
scottie Workout

run walk run
window 1 Workout

A. Every 3mins for 15Mins max Set of chin ups.

B. 3x

2min Window-

Row 250m

Remaining time Max T2B

Rest 2min

2min Window-

Row 250m

Remaining time Max Tuck ups

Rest 2min
August 4, 2105 Workout

Warm Up
3 Rounds
100m Run
5 Burpees
7 Air Squats
9 Hollow Rocks

Lift
Push Jerk
2-2-2-2-2
Increase weight each set (5 sets)

Workout
5 Rounds For Time:
7 Hang Power Snatch (95/65)
14 Air Squats
21 Double Unders

Need a training program?

Core 10min Workout

10.1.2019 Workout

Tempaus Strength

Clean Strength

5_km Workout

Muscle & Power, AV2 Strength

04/26/2013 Workout

scottie Workout

window 1 Workout

August 4, 2105 Workout