Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Kipparit Workout
Alkulämppä leikki:
Kova ja pehmeä AbmatMobility
Voima emom 6
3-6 EtunojapunnerrusWOD
8min AMRAP 2-4-6-8...
KP/KK-Tempaus 1=molemmat kädet
Rengassoutu
Seinäpallo -
-
12.11.2024 Bench press and pull ups Workout
Every 2min x 8
A) 3-3-3-3 bench press (pause rinnalla)
B) 4 strict pull up -
7.1.2024 Emom15 Workout
1: 0:45 burpee over line
2: 15 goblet squat
3: 20 kb swings
4: 10 T2B's / kipping leg raises
5: 10 push-ups -
-
Kipparit Workout
Alkulämppä leikki: Kivi sakset paperi
Mobility
Taito/Voima:
Tempaus kepillä ja tangollaWOD
10 min Amrap
6m Askelkyykkykävely
6 Burpee leuka
3+3 Pallo olalle
6 Istumaannousu