"Cameron"

50 Walking lunge steps
25 Chest to bar pull-ups (did ring rows)
50 Box jumps, 24 inch box
25 Triple-unders (did mix of singles and doubles)
50 Back extensions
25 Ring dips (used blue band_
50 Knees to elbows
25 Wallball "2-fer-1s"(20/14) (did regular wallball)
50 Sit-ups
5 Rope climb (did 1 rope climb, arms were tired)

25 min time cap