Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1/2 Jake Workout
5x2 heavy push press + 1 split jerk
(95#,115#,125#,135#,145# - failed on 2nd attempt)PR for Push Press at 145#. Keep moving up!
Jake
10min AMRAP (normal Jake is 20min)
10 push press (115/75#)
10 KB swing (53/35#)
10 box jumps (24/20")- 4 rounds + 10 Push Press + 10 KB Swings + 4 Box Jumps. Should have RX'd for lower rounds. Used 95# and 40# KB, 24" Box.
Post WOD
1 mile with 6:30am class group ... with our fearless leader Melissa. -
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Clean and Jerk Workout
Emom 5
Clean pull + hang squat clean + split jerk @50-60%
rest 2 min
Emom 5
2 squat cleans + split jerk @60-70%
rest 2 min
Emom 5
1 clean and jerk @70-90% -
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13.6.2023 AMRAP Workout
AMRAP 3 x 5
10 weighted box step ups 20"
10 box jumps 20"
Max reps DB squatsRest 1:00
-score is total DB Squats
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Accessory wod Workout
3 sets:
8-10 Neutral Grip DB bench press (Narrow Grip) @ 2111. Press the dumbbells together8-10 Neutral Grip DB chest supported row @2111 neutral grip chest supported row
8-10/arm Single Arm Dumbbell Overhead squats -
Tech class - Rings Workout
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