-Buy In-
Strength: Press
Wk 3 120x5, 135x3, 150x5

WOD
“Helen”

3 Rounds for time:
400m Run
21 KB Swings (53/35)
12 Pull Ups

-Cash Out-
3 x 8 Dumbbell Push Press – As Heavy as Possible
50, 55, 65# then
Was supposed to do 2min ME over the box burpess. Long story short, did 1:30 rested ~30 secs until I realized I screwed up on clock, then did 1min more. Total of 37 burpees.
-1min of ME Airdyne with Gemma, 32 calories.