4 sets:
20 Dumbbell box step-overs. You choose the weight, challenge yourself here. Each set of 20 does not need to be unbroken

Rest as needed between sets.

Then

2:00 / side Pigeon stretch on a box

2:00 / side couch stretch

5 rounds
10m askelkyykkykävely
10burpeeta

30 power snatch 70/47,5kg
60 box jumps
90 air squats
120 double unders
Tc 30 min

5x5 @32x1

30 power snatches 70/47,5kg
60 box jumps
90 air squats
120 double unders
Tc 30'

EMOM 21 min

15x WB ub
10x T2B
8 x Burbee box jump overs

descending from 12 reps, working warm up (12-10-8-6)
perform 6 sets of 6 reps at a greater weight than the previous week 2.5 - 5kg .

1. 5x 50%
   
2. 5x 60%
3. 5x. 70%
   4.-9. 3x 85-90% 10. 10x 55%

A: Power snatch + OHS + sotts press 5x1 @easy weight

B: Power clean + paused push jerk w. Paused dip 5x1+2 @50-60%

30 power snatches
60 box jumps
90 air squats
120 double unders
Tc 30'