Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9.12.2018 Workout
For time:
21 power snatch 45/30kg
21 Pull-ups
Rest 1:30
15 power snatch 45/30kg
15 Pull-Ups
Rest 1:30
9 power snatch 45/30kg
9 Pull-ups
Rest 1:30
21 bar over burpees
21 push press 45/30kg
Rest 1:30
15 bar over burpees
15 push press 45/30kg
Rest 1:30
9 bar over burpees
9 Push press 45/30kgTC 20
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Muscle & Power Workout
"Marco"
3 Rounds for Time
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb -
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Metcon Workout
• 3 Round of:
One-Arm DB Power Snatch Dx (30/22.5Kg) 10 reps
One-Arm DB Power Snatch Sx (30/22.5Kg) 10 reps
MB Wall Ball (9/6Kg) 20 reps -
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