WOD 1/14/13 Workout
Strength
Every 45 seconds for 6 sets perform:
1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean @135
Conditioning
AMRAP in 8 minutes:
• 2 Down & Back Turf Runs
• 20 Air Squats
• 10 Push Jerks (#145/105)
Rest 1 Minute
AMRAP in 3 minutes of:
Lateral Over-the-Bar Burpees
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