Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1R Max Shoulder Press, 1 round Helen and a little Ab magic... Workout
About 20 min to get your 1 rep max on shoulder press. Mine was 155.
1 round of Helen: 400 meter run, 21 kb swings with 53 lbs, and 12 pull-ups. My time was 2:11.
The ab workout was the following:
- 1 min plank
- 30 sec sit-ups
- 45 sec plank
- 30 sec sit-ups
- 30 sec plank
- 30 sec sit-ups
- 15 sec plank
- 30 sec sit-ups
*PR is for the push press amount
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5 Rounds for time: 10 Wall Climbers, 10 Toes to Bar and 20 Box Jumps Workout
WOD:
5 rds for time:
10 wall climbers
10 toes to bar
20 box jumps -
Hanging max time x 5 Strength
Hang from a pull-up bar for as long as you can x 5. Do not "dead hang". Result not in kg, but in seconds. One minute rest between "hangs".
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1 Rep-Max Power Clean Workout
5x2 Power Clean
5x1 Power Clean (reach 1 rep max)I got 205 That's my PR!
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1 Rep Max Front Squat, Wall Ball fun, clapping push-ups and double unders... Workout
I was heading out of town today and got this one in early. Great way to start the day.
First we worked for our 1 rep max on front squat. I got 225 lbs, but failed on both 245 and 235 after that. This was a PR for me.
2 min AMRAP, 5 Wall Ball Shots and 5 Burpees. I managed to complete 5 rounds and 1 wall ball shot in this time limit.
Lastly, 3 rounds of 15 clapping push-ups, and 30 double unders. I believe I finished this in 2:38 but not totally sure.
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Jack Workout
20 min AMRAP
10 push press (115# m, 65# w)
10 KB swings
10 box jumpsI was not in the game today. Long trip to Austin and back yesterday and little sleep. Only 10 rounds.
Power Snatched #145
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