Metcon Workout
• For Time:
C2B Pull Ups 30/20 reps
Assault Bike 1000 m
BB Overhead Squats (60/40Kg) 15 reps
Assault Bike 1000 m
BB Overhead Squats (60/40Kg) 15 reps
Assault Bike 1000 m
C2B Pull Ups 30/20 reps
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