WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Isabel Workout

    WOD - for time:
    "Isabel"
    - 30 Snatches (135,95)

  • Bootcamp-treeni 25. Death by burped-run Workout

    "Death by"

    -burpee & 7 m juoksu.

  • 2h juoksua ??? Workout

    2 tunnin kävely-/hölkkäsessio Harjulla. Lähtö porukalla klo:18 jäähallin parkkipaikalta. Tarkoitus tehdä 2 tunnin aerobinen harjoitus. Matkalla ei ole tänään merkitystä, kunhan on kivaa ja kaikilla on juttuseuraa. Tarkoitus olisi puolet ajasta hölkätä ja puolet kävellä. Saa ottaa kaverin mukaan :)

  • OPEN GYM Workout

    OPEN GYM 1:45 to 3:00

  • Tempaus Strength

    7 x 2 tempausta

  • "Sally" Workout

    Back squats to the song!
    135/95

  • 19.12.18 - ADVENT WOD Workout

    WOD :

    HERO WOD

    "NUTTS"

    10x HSPU
    15x Deadlift
    25x Box Jump
    50x Pull up
    100x WBS
    200 DU
    800m row / 1600m AB

  • Snatch Complex Strength

    20 Mins to find 1RM on the following complex;

    1 Hang Snatch + 1 Snatch

    Touch & Go

  • 1-28-13 Workout

    Pre-WOD
    5x3 push press

    WOD
    3x5min AMRAP
    2min rest after each round
    10 KB swings (53#,35#)
    10 box jumps (24",20")
    10 HR push-ups
    10 sit-ups

    First class back after 5 weeks, December 21st was last class. Over holiday break caught Flu, Bronchitis ... which resulted in kicking in a Gouty Arthritis attack. Impacted both feet, right knee, both hands and wrist - EXTREME pain. Good to get back in class, slowly make the journey back to health through the pain of regaining strength, endurance and mobility. No move ... No life.

  • Grunt Workout

    21/15/9
    Strict Pull Ups
    Strict HSPU

    10/8/6/4/2 DBALL Clean
    * BTR - 100m Farmer Carry 2*KB