Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Core Session Workout

6’ EMOM alt:
45” Tuck Ups
45” Stability MedBall Plank
2/8/2013 Workout

2 Mile Run @ Horsemen's

http://www.endomondo.com/workouts/157695464/841230
CFC NLA Livetreeni 17:30 Workout
Superkids 7-9v WOD Workout

4 kierrosta

5 tangon yli burpee
5 x lätkältä lätkälle hyppy
5 x polvet rintaan
Metcon Workout

21 - 15 - 9

T2B
KBS 32/24kg

TC 6min
Peppusetti Workout

4 kierrosta:
50 x hiihtohyppyjä
15 x ass arch
Lördag 1/2 2020 Workout

A: Weighted pull ups: Build up to 3RM in 5sets

B: for time
10-1
Thrusters 35/25
KTE
CFKN teinit TORSTAI Workout

Lämmittely ja mobility

× painonnostoliikkeitä

Metcon 21-15-9
Leuka
Thruster levypainolla

Loppuvenyttelyt
13052014 Workout

3 rounds
30 mt bear crawl 20-15-10 hang power clean to overhead press (40#/25#)
5-12-14 Back Squats & DUBs & Row Workout

Back Squats:

Reps - 3x215, 3x245, 3x275, 3x325, 3x345, 1x365, 5x275, 5x275, 5x275

DUBs - 6x30reps = 180 reps

Row - 500m - 1:40

Need a training program?

Core Session Workout

2/8/2013 Workout

CFC NLA Livetreeni 17:30 Workout

Superkids 7-9v WOD Workout

Metcon Workout

Peppusetti Workout

Lördag 1/2 2020 Workout

CFKN teinit TORSTAI Workout

13052014 Workout

5-12-14 Back Squats & DUBs & Row Workout