B.
I.
“Drag Race”
For time:
30 Deadlifts (315/215 lbs)
40 Toes to Bar
50 Box Jump-Overs (24”/20”)

Rest until the running clock reaches 15:00, and then…

II.
Three rounds for time of:
15 Bench Presses (205/135 lbs)
30 Pull-Ups

Rest until the clock reaches 30:00, and then…

III.
For time:
Row 2000 Meters

A) Emom 14'
Even: 5 FS @80% 1rm PC
Odd: 20 sit up
B) for time
100 Du
80 thruster @40/25
60 sit up
40 PC @40/25
30 HSPU
20 bar mu

TBA ?

Seated SA KB/DB shoulder press
4 x 5+5

1-2-3-4-5-6-5-4-3-2-1
BoX Jump
Sumo Deadlift High Pull
Swing
Goblet Squat
(KB 32/24)

1000m row
50x DL (80/50)
30x W.PushUp (20/10)

(60/40)
1x Clean.Pull
1x Power Clean
1x Hang Squat Clean
1x Front Squat
1x Split Jerk

7 rounds
1 power clean
1 front squat
1 push press
1 back squat
1 push press behind the neck
add weight each round

Superkids 6 min AMRAP
Ninjat 8 min AMRAP

2 käsipainotempausta
2 boxihyppyä
4 käsipainotempausta
4 boxihyppyä
6 käsipainotempausta
6 boxihyppyä
8...
8...

3 rounds for time:

• 20 thrusters with dumbbells
• 10 burpees
• 2 x run