Conditioning Workout
In teams of 2 complete each task, rest 3', sequence is free (YGIG style)
2000m <a href='/journal/movements/801'>row</a>
150 <a href='/journal/movements/1069'>DU</a> / 300 SU each
100 syncro KB USA swing @ 24/16kg
50 devil press @ 2x22.5/15kg
After max rest
1x AMRAP UB dbl DB thruster
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